Carrying a few extra Kgs, looking to shape up and tone those muscles, or just looking to meet new people, have a run and a couple of beers afterwards. Either way - Touch Rugby is for you!!

Its fast, exciting and a great workout - plus you'll find some great people welcoming you along. So why not come along to Tinahe Sports Stadium. Every Wednesday evening between 7pm and 9pm and give it a go ...

Click here for more touch rugby information. Click here to download touch rugby rules.